How to Get Rid of Addictions Naturally
People suffering from addictions are sometimes not aware that there are ways to get rid of addictions naturally without the use drugs. Some of the natural strategies that addicts can employ to help stop dependence and cravings include gradual tapering of the addictive activity or substance, eliminating access to the addictive item, or substituting a healthy behavior for the negative activity or substance.
The process of tapering an addictive behavior involves gradually reducing participation in the addictive behavior. For instance, a drinker who wishes to stop drinking alcohol may plan to reduce his or her daily alcohol consumption from three drinks per evening to two drinks per evening. Once the drinker has become accustomed to only consuming two drinks per evening, the number of drinks consumed will be reduced to one drink per day for the next thirty days. The next step would be to consume a drink once every two days for thirty days, which would be followed by a thirty day period of only one drink per week. The final step would be the complete cessation of alcohol consumption, and the end of the addiction.
Another strategy that addicts can practice is the elimination of access to the addictive substance or activity. For instance, if a person is addicted to gambling, he or she would avoid going to the casino. Sometimes this involves eliminating access to transportation to the casino. For instance, the car keys can be given to a family member after work, thereby preventing a visit to the casino where the gambling occurs.
A final suggestion that can help people get rid of addictions naturally is to substitute a neutral or positive activity for the addictive behavior. For instance, a person who is addicted to smoking cigarettes could try to stop smoking by using a smoke and tobacco-free electronic cigarette. By substituting the electronic cigarette for a tobacco cigarette, the person experiences many of the same sensations that accompany regular cigarette smoking but the addiction to tobacco is gradually broken. Another example would be the substitution of sparkling grape juice for an alcoholic beverage.
In sum, there are many ways that people can try to get rid of addictions naturally. Effective strategies include tapering behaviors, eliminating access to a substance or activity, and substituting a non-harmful activity or substance for a negative one. These strategies can help people gain control of their addictions without having to resort to the use of anti-addiction drugs.